Anything that you perceive is not who you are. If you can see it - it is not YOU. Anything that you experience is not who you are. If you can experience it - it is not YOU. Anything that you imagine is not who you are. If you can imagine it - it is not YOU. Who you ARE is what you cannot see, experience, feel, emote, or imagine, but you can "BE" who you ARE because you already ARE YOU, the ONE in which all things arise. It is the very "motion" of life arising in this moment. To BE that ONE requires your attention to be aligned to the same moment as this ONE - YOU - IS and this moment happens to be now. To BE who you ARE requires your full focus of attention to be given over to this very moment right now. Not who you think you are with its expectations of what might happen if you are "thinking" that you are bringing your attention to where you are right now. The mere motion of bringing your full focus of attention to anything at all has you letting go of who you think you are. To BE your SELF, the HEART, is to "consciously" focus your attention to the "place" where you already ARE. Who you ARE is an "aliveness" that is forever flowing NOW. It is completely impersonal. There is no "one" in the drivers seat. It is just sheer ISness, BEingness, aliveness, foreverness, constantly and consistently flowing or happening right now. And, IT is YOU. IT is who you ARE. IT also happens to be "seeing" through your very eyes right now in this very moment. When your conscious attention is brought into focus as this "motion of seeing" that is flowing through your eyes in this very moment, you are then consciously BEing the SELF, the HEART, without obstruction. Forget to focus on this "motion of seeing" and you have bought back into this illusion of your own imagination. The continuity of BEing SELF will free you in ways that you cannot imagine and could not possibly conceive. No amount of thinking is going to deliver you of the richness that you have always been and yet have known it not - Elysha